For Every Mean Thought, Speak One Kinder


I just read the title phrase of this post on The Authentic Project’s Instagram account today and thought that it was an excellent piece of advice. Especially in the times we are living when we are surrounded by so much negativity and so much hatred. You can’t fight fire with fire, so cooling down our thoughts before we speak might help us meet in the middle with those who think so differently to us. Being kind to others does not mean being weak; anyone who has been kind to someone who has mistreated them knows how much courage it takes.

We need more kind words, and we also need to start making an effort to make the people around us feel like they matter. It sounds like a lot of work and the sceptical who reads this might wonder why even bother. But, the truth is that happiness is contagious, and when you start making people feel better about themselves, they will inevitably try to make others feel the way that you made them feel. This will result in improving your community’s mood, and in return, you will be more comfortable belonging to a happier environment.

We are bombarded every day with sad and apocalyptical news. From social media, from the news outlets and even from the small talk with strangers or peers. Every day there is something that has gone wrong with politics, with the environment or with humanity. This affects particularly the more susceptible demographics like our youth because they either haven’t lived long enough to compare what is going on today with similar events in the past or because people in power haven’t provided them with the right tools through education to be able to deal with these situations.

The importance of self-worth has been lost, and people today feel that there is no future for them. This makes us all vulnerable and prone to manipulation. An emotionally broken population makes and easy to handle pack. This is why this is a moment for solidarity and for finding more points in common and pointing out fewer differences. We are all in this together, from the far left to the far right and everyone in between because we are all part of society. If we don’t start being good to people now, the consequences can be catastrophic for all of us. We don’t want to relive the events that affected humanity a century ago.

This is not the time to be a bystander and shrug the shoulders when we see what’s happening around us. We need more citizen engagement, and we need more acts of kindness. We need to start speaking from the heart more because when you speak from the heart, the other heart will listen.

Photo credit: behind the scenes by Andrzej Gruszka.

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